This Grilled Chicken Wrap is packed with juicy chicken, fresh veggies, and a zesty chipotle mayo that adds a kick. It’s a delicious, easy meal anytime!
Key Ingredients & Substitutions
Grilled Chicken: I love using grilled chicken breasts for their lean protein and great flavor. You can substitute with rotisserie chicken to save time or use turkey for a healthier option.
Flour Tortillas: Large flour tortillas are great for wraps. If you’re looking for a healthier option, try whole wheat or corn tortillas. Just note that corn tortillas are smaller and might hold less filling.
Cheese: Cheddar cheese adds a nice richness, but feel free to swap it out for Monterey Jack or pepper jack for a spicy kick. Vegan cheese is also a great alternative if you’re going dairy-free.
Chipotle in Adobo Sauce: This adds heat and smokiness to the mayo. If you can’t find it, try using a spoonful of sriracha or hot sauce mixed into the mayo for a different but tasty flavor. You can also adjust the amount based on your spice level.
How Do I Ensure My Wraps Don’t Fall Apart?
To keep your wraps intact, follow these simple steps:
- Don’t overload your tortillas. Use a reasonable amount of each ingredient.
- Wrap tightly: Start by folding in the sides first before rolling from the bottom, which helps secure the filling.
- Warm your tortillas slightly before assembling; this makes them more pliable and less likely to crack.
- Cut them gently at a diagonal to avoid squishing the filling out.
These tips will help your wraps hold together and ensure every bite is delicious!
How to Make Grilled Chicken Wrap with Chipotle Mayo
Ingredients You’ll Need:
For the Wrap:
- 2 grilled chicken breasts, sliced
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- 1 cup diced tomatoes
- 1/2 cup shredded cabbage
- 1/4 cup red onion, chopped
For the Chipotle Mayo:
- 1/2 cup mayonnaise
- 2 tablespoons chipotle in adobo sauce (or to taste)
- Salt and pepper to taste
Optional:
- French fries on the side
How Much Time Will You Need?
This delicious Grilled Chicken Wrap will take about 15 minutes of prep time, plus additional grilling time if you’re cooking the chicken. If your chicken is already grilled, it will be just a quick assembly in 10 minutes!
Step-by-Step Instructions:
1. Preparing the Chipotle Mayo:
Start by mixing the mayonnaise and chipotle in adobo sauce in a small bowl. Stir them together until fully combined. Taste your mixture and add salt and pepper to your liking. Set this tasty chipotle mayo aside for later use!
2. Preparing the Chicken:
If you haven’t already cooked your chicken breasts, now’s the time to grill them. Cook until they’re no longer pink inside, about 6-7 minutes per side, depending on thickness. Once cooked, let them rest for a minute, then slice into strips for easy wrapping.
3. Assembling the Wraps:
Grab a large flour tortilla and lay it flat on a clean surface. In the center of the tortilla, arrange a layer of shredded lettuce, followed by the sliced grilled chicken, shredded cheddar cheese, diced tomatoes, shredded cabbage, and chopped red onion. Don’t forget to drizzle a generous amount of that delicious chipotle mayo right on top!
4. Wrapping It Up:
Now it’s time to wrap it all up! Fold the sides of the tortilla inward, then roll the wrap tightly from the bottom to enclose all the scrumptious filling. Make sure it’s snug but not too tight—no one wants a burst wrap! Repeat this with the remaining tortillas and fillings.
5. Serve:
Time to slice! Cut each wrap in half diagonally for easy eating. Serve them on a plate with some crispy French fries on the side, and don’t forget any leftover chipotle mayo for dipping. Enjoy your delicious Grilled Chicken Wraps!
Can I Use Different Tortillas?
Absolutely! You can use whole wheat or corn tortillas if you prefer. Wraps can be made with gluten-free tortillas as well, making this recipe adaptable for various dietary needs. Just make sure to adjust heating time if you warm the tortillas to avoid cracking.
How to Store Leftover Wraps
If you have leftover wraps, wrap them tightly in plastic wrap or place them in an airtight container. They can be stored in the refrigerator for up to 2 days. To reheat, you can use a skillet over medium heat for a few minutes on each side or pop them in the microwave for about 30 seconds.
Can I Make the Chipotle Mayo in Advance?
Yes, you can prepare the chipotle mayo ahead of time! It can be made up to 3 days in advance and stored in an airtight container in the fridge. Just give it a quick stir before using, as ingredients may separate a little.
How to Adjust the Spice Level?
If you prefer a milder flavor, start with just 1 tablespoon of chipotle in adobo sauce and gradually add more to taste. Alternatively, you can use a dash of smoked paprika for a smoky flavor without the heat! Adjusting the mayo consistency with a little sour cream can also help mellow out the spiciness.
