This fresh chicken salad is a colorful mix of juicy strawberries, sweet blueberries, and tender chicken. Topped with a zesty orange vinaigrette, it’s like sunshine on a plate!
Nothing beats the burst of fruity flavor in each bite. I often whip this up on warm days when I want something light and refreshing! It’s also a great way to use up extra fruit.
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are perfect here, but you can substitute grilled shrimp or tofu if you want a lighter option or need a vegetarian dish.
Fruits: Strawberries and blueberries bring a nice balance of sweetness. If they’re out of season, try other seasonal fruits like peaches, apples, or raspberries.
Cheese: I love goat cheese for its creaminess, but feta works great too. If you’re dairy-free, consider using a nut-based cheese or skip the cheese altogether.
Nuts: Pecans add a lovely crunch, but walnuts are a solid choice too. If nuts aren’t your thing, seeds like sunflower or pumpkin seeds can provide a similar crunch and flavor.
Olive Oil: For grilling, it’s best for its flavor. If you want a different taste, avocado oil is a high-heat substitute with a neutral flavor.
How Do You Grill Chicken to Perfection?
Grilling chicken might seem tricky, but it can be easy with a few tips. First, make sure to preheat your grill to medium-high heat. This helps to sear the chicken and lock in moisture.
- Season your chicken with salt, pepper, and a drizzle of olive oil for flavor.
- Grill for 6-7 minutes on each side. Don’t move it around too much; let it get those nice grill marks!
- Always check that the internal temperature reaches 165°F (75°C) for safety.
- After grilling, let the chicken rest for about 5 minutes before slicing. This keeps it juicy!
By following these steps, you’ll have delicious, juicy chicken to enhance your salad.
What’s the Key to a Smooth Orange Vinaigrette?
Making a vinaigrette can be simple, but you want it to be well-mixed. Start by whisking the orange juice, vinegar, honey, salt, and pepper together in a bowl.
- Gradually add olive oil while whisking continuously. This helps to emulsify the dressing, making it smooth.
- If you prefer, you can put all the vinaigrette ingredients in a jar, tighten the lid, and shake it up!
- Taste it! You can always adjust the honey or vinegar according to your preference.
This homemade dressing will add a bright flavor to your salad.
How to Make Strawberry Blueberry Chicken Salad With Orange Vinaigrette
Ingredients You’ll Need:
For the Salad:
- 2 boneless, skinless chicken breasts
- 1 cup strawberries, sliced
- 1 cup blueberries
- 4 cups mixed greens (such as spinach, arugula, and romaine)
- 1/2 cup crumbled goat cheese or feta cheese
- 1/4 cup chopped pecans or walnuts
- Salt and pepper to taste
- Olive oil for grilling the chicken
For the Orange Vinaigrette:
- 1/4 cup fresh orange juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1/4 cup olive oil
- Salt and pepper to taste
How Much Time Will You Need?
This delicious salad will take you about 25 minutes, including 10 minutes for prepping and grilling the chicken, and a little time for making the vinaigrette and assembling everything. It’s quick, fresh, and perfect for a light meal or side dish!
Step-by-Step Instructions:
1. Prepare the Chicken:
First, get your grill or grill pan ready by preheating it over medium-high heat. While it’s heating up, season your chicken breasts with a sprinkle of salt, pepper, and a touch of olive oil. Once the grill is hot, place the chicken on it and grill for about 6-7 minutes on each side or until they are fully cooked; the internal temperature should reach 165°F (75°C). After grilling, take the chicken off the heat and let it rest for a few minutes before slicing it up.
2. Make the Orange Vinaigrette:
While the chicken is resting, let’s whip up that zesty vinaigrette! In a small bowl or jar, combine the fresh orange juice, apple cider vinegar, honey, and a bit of salt and pepper. Whisk these ingredients together until they’re well mixed. Gradually add in the olive oil while whisking continuously to help the dressing come together. Taste it and adjust the seasoning if needed.
3. Assemble the Salad:
Now it’s time to bring everything together! On a large platter or individual plates, start with a nice base of mixed greens. Then, lay your sliced grilled chicken on top. Next, beautifully arrange the sliced strawberries and blueberries around the chicken. To finish it off, sprinkle some crumbled goat cheese and chopped nuts on top for a nice crunch!
4. Dress the Salad:
Right before serving, drizzle your freshly made orange vinaigrette over the salad. If you prefer, you can serve the vinaigrette on the side so everyone can add as much as they like.
5. Serve and Enjoy:
Grab a plate and dig into your vibrant, fresh salad! This Strawberry Blueberry Chicken Salad with Orange Vinaigrette is perfect as a light meal or a refreshing side dish. Enjoy every bite!
Can I Use Frozen Chicken Breasts for This Recipe?
Yes, you can use frozen chicken, but it’s essential to thaw them completely before grilling. The best way to thaw chicken is in the fridge overnight or you can submerge the sealed chicken in cold water for 1-2 hours. Make sure to pat them dry before seasoning and grilling to avoid extra moisture.
What Can I Substitute for Goat Cheese?
If you’re not a fan of goat cheese, you can easily substitute it with feta cheese, which offers a similar tangy flavor. Alternatively, for a creamier option, try using ricotta or a dairy-free cheese if you follow a dairy-free diet!
How to Store Leftover Salad?
Store any leftover salad in an airtight container in the fridge for up to 2 days. Keep the vinaigrette separate to prevent the greens from wilting. When you’re ready to eat, simply reassemble and add the dressing!
Can I Add Other Fruits to This Salad?
Absolutely! Feel free to mix in other fruits like sliced peaches, mandarin oranges, or raspberries for added flavor and variety. The refreshing taste of the citrus vinaigrette complements many fruits well!
