This vibrant salad is a tasty mix of fresh spinach, juicy strawberries, and zesty oranges, topped with tender chicken. It’s healthy, colorful, and perfect for lunch or a light dinner!
I love how the sweet fruits and savory chicken come together. It’s like a little sunshine on my plate! Plus, it’s quick to make, which is a bonus on busy days. 🌞
Key Ingredients & Substitutions
Baby Spinach: Fresh baby spinach is the star of this salad. It’s tender and mild in flavor. If you can’t find baby spinach, regular spinach works too—just make sure to chop it more finely so it’s easier to eat.
Strawberries: Fresh strawberries add a juicy sweetness. If they’re out of season, you can use frozen strawberries, but let them thaw and drain excess moisture before adding to the salad.
Mandarin Oranges: You can use canned mandarin oranges, but fresh ones are also delightful! If you’re out of oranges, grapefruit segments or even diced peaches would work as great substitutes.
Chicken: Rotisserie chicken is my go-to for convenience. If you have leftover chicken, feel free to use it! You can also swap chicken for chickpeas for a vegetarian option.
Dried Cranberries: These add a nice tartness. Raisins or chopped dried apricots can replace cranberries if needed.
Feta Cheese: Feta gives a fantastic salty bite. Goat cheese or a dairy-free cheese can serve as alternatives if you prefer.
How Do I Toss the Salad Without Bruising the Spinach?
Tossing salad gently is key to keeping the spinach intact. Start by adding your spinach to the bowl, then layer on your other ingredients. To combine, use two forks or your hands.
- Start from the bottom, lifting the spinach and letting the other ingredients fall on top.
- Be gentle and avoid squeezing the spinach, which can bruise and wilt it.
- Finish by adding the dressing and repeat this gentle tossing motion.
This way, you’ll keep your salad pretty and fresh! Enjoy your crunchy, colorful creation!
How to Make Strawberry Orange Spinach Salad With Chicken
Ingredients You’ll Need:
For the Salad:
- 4 cups fresh baby spinach
- 1 cup strawberries, sliced
- 1 cup mandarin orange segments (canned or fresh)
- 1 cup cooked chicken breast, diced or shredded
- 1/2 cup dried cranberries
- 1/4 cup sliced almonds
- 1/4 cup feta cheese (optional)
For the Dressing:
- 1/4 cup balsamic vinaigrette dressing (or dressing of choice)
- Salt and pepper to taste
How Much Time Will You Need?
This salad takes about 10 minutes to prepare. Just gather all your ingredients, chop and toss, and you’ll have a delicious and refreshing meal in no time!
Step-by-Step Instructions:
1. Prepare the Base:
Start by taking a large salad bowl and adding the fresh baby spinach as your base. Make sure the spinach is clean and dry before you add anything else.
2. Add the Toppings:
Next, layer on your sliced strawberries, mandarin orange segments, diced or shredded cooked chicken, dried cranberries, and sliced almonds. This colorful combination will make your salad look vibrant and appetizing!
3. Sprinkle the Cheese:
If you’re using feta cheese, now’s the time to sprinkle it over the salad for a tasty twist. It adds creaminess and flavor that pairs well with the other ingredients.
4. Drizzle the Dressing:
Take your balsamic vinaigrette dressing (or your favorite dressing) and drizzle it evenly over the salad. This will bring all the flavors together.
5. Season It Up:
Don’t forget to season your salad with salt and pepper to taste. This little step can really enhance the flavors!
6. Toss Gently:
Using tongs or two large forks, gently toss the salad to combine all the ingredients carefully. Be gentle to avoid bruising the spinach leaves.
7. Serve and Enjoy:
Your salad is ready! Serve it immediately and enjoy your fresh, healthy meal!
Can I Use Different Greens Besides Spinach?
Absolutely! You can substitute baby spinach with other greens like arugula, mixed salad greens, or even kale. If using kale, consider massaging it with a little olive oil to soften the texture before adding the other ingredients.
Can I Make This Salad Vegetarian?
Yes, you can easily make this salad vegetarian by omitting the chicken. For added protein, consider adding chickpeas, quinoa, or some grilled tofu. Just be sure to adjust the dressing quantity to balance all the flavors!
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 2 days. Keep the salad dressing separate to prevent the greens from wilting. When ready to eat, just add the dressing, toss gently, and enjoy!
What Dressing Can I Use Besides Balsamic Vinaigrette?
If you’re looking for a different flavor, try using a honey mustard dressing, poppy seed dressing, or a citrus vinaigrette. Each will give the salad a unique twist while complementing the sweetness of the strawberries and oranges!
