This creamy hummus is a tasty dip made from chickpeas, tahini, lemon, and garlic. It’s perfect for pita bread, veggies, or just straight from the bowl!
Making hummus is so simple! I love how quick it is to whip up when friends come over. And honestly, who can resist a second scoop? The more, the merrier, right? 🥳
Key Ingredients & Substitutions
Chickpeas: Canned chickpeas are super convenient and perfect for this recipe. If you’re short on time, you could use dried chickpeas that you soak and cook, but it does require more prep. Some even prefer the texture of dried chickpeas!
Tahini: This sesame paste gives hummus its creamy texture and nutty flavor. If you can’t find tahini, try sunflower seed butter for a different twist, or even peanut butter in a pinch, though it will change the flavor.
Olive Oil: Use good quality extra virgin olive oil for the best taste. If you’re looking for something lighter, avocado oil can be a nice substitute or a mix of the two for a unique flavor.
Lemon Juice: Fresh lemon juice brightens up the flavor. If you’re out, lime juice is a good alternative. Just be aware it will add a slightly different taste!
Ground Cumin: This spice adds warmth and complexity. If you’re not a fan, you can omit it or replace it with smoked paprika for another layer of flavor.
How Can I Get My Hummus Extra Smooth and Creamy?
The secret to silky hummus is in the blending technique. Make sure your chickpeas are well-drained and rinsed. Using a food processor is essential since it blends everything smoothly, but you can also opt for a high-powered blender.
- Start by combining your chickpeas, tahini, and other ingredients without the water, and blend first until well mixed.
- Scrape down the sides of the bowl, and keep blending to get a nice base.
- Now, slowly add water one tablespoon at a time, so you can control the consistency. Remember, you can always add more, but you can’t take away!
For an extra touch, consider removing the skins from the chickpeas before blending — it takes a little longer, but it makes a difference!
How to Make Mediterranean Hummus
Ingredients You’ll Need:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 3 tablespoons olive oil (plus more for drizzling)
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- Salt, to taste
- 1/4 cup water (adjust for desired consistency)
- Paprika, for garnish
- Fresh parsley, chopped, for garnish
How Much Time Will You Need?
This Mediterranean hummus takes about 10 minutes of prep time. It’s quick and simple to whip up, making it a perfect snack or appetizer to enjoy with pita bread or veggies!
Step-by-Step Instructions:
1. Combine the Ingredients:
Get your food processor ready! Start by adding the drained chickpeas, tahini, 3 tablespoons of olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt into the bowl of the processor. These ingredients come together to make a delicious base for your hummus.
2. Blend Until Smooth:
Turn on the food processor and blend everything together until it’s nice and smooth. If you notice some bits sticking to the sides, feel free to stop the processor and scrape them down with a spatula. Keep blending until the mixture is creamy.
3. Adjust the Consistency:
Now, let’s make it just right! Gradually add the water, one tablespoon at a time, while continuing to blend. Stop when you reach your desired consistency—whether you like it thick and hearty or smooth and creamy, it’s all about your preference!
4. Taste and Adjust Seasoning:
Give your hummus a taste. Do you want it saltier or maybe a bit more lemony? Feel free to add more salt, lemon juice, or even an extra clove of garlic if you like it stronger. Blend again to mix in any adjustments!
5. Serve It Up:
Take your completed hummus and spoon it into a lovely serving bowl. Create a slight well in the center of the hummus to make it pretty for serving.
6. Garnish and Enjoy:
Now for the finishing touches! Drizzle a bit of olive oil in the well you made. Sprinkle paprika and some chopped fresh parsley on top for color and flavor. Looks amazing, right?
7. Ready to Dip!
Serve your delicious Mediterranean hummus with warm pita bread, fresh sliced veggies, or use it as a lovely spread. Enjoy your homemade treat!
Can I Use Dried Chickpeas Instead of Canned?
Absolutely! If you prefer to use dried chickpeas, soak them overnight in water, then cook them until tender (about 1-2 hours) before using them in the hummus. This will give you an even fresher flavor and creamier texture!
What If I Don’t Have Tahini?
No worries! If you don’t have tahini on hand, you can substitute it with unsweetened peanut butter or sunflower seed butter for a different twist. You may need to adjust the quantity of oil to achieve the right consistency.
How to Store Leftover Hummus
Store any leftover hummus in an airtight container in the refrigerator for up to one week. To keep it fresh, drizzle a bit of olive oil on top before sealing the container. Give it a stir before serving again!
Can I Make This Hummus Spicier?
Definitely! To add some heat, try mixing in a pinch of cayenne pepper or some diced jalapeños while blending. You can also serve with a sprinkle of chili flakes on top for extra flavor!
