Crispy Keto Blueberry Cream Cheese Roll-Ups are a tasty treat you can whip up easily! Soft cream cheese wrapped in a crispy layer with sweet blueberries makes them a scrumptious snack.
I love enjoying these roll-ups for breakfast or as a dessert! They are quick to make, and let’s be real, who can resist that blueberry flavor? Just make sure to save some for later! 😄
Key Ingredients & Substitutions
Almond Flour: This is the main ingredient giving the roll-ups a lovely texture. If you’re allergic to nuts, feel free to swap it for sunflower seed flour, which works similarly.
Coconut Flour: Just a bit helps absorb moisture without being too dense. If you’re out, you can use more almond flour instead, but remember to increase the liquid slightly to keep it moist.
Sweetener: Erythritol is a great, sugar-free choice for keto diets, but you can use stevia or monk fruit sweetener if preferred. Just adjust the quantity as they can be sweeter.
Blueberries: Fresh blueberries are perfect, but frozen ones are a good option too. If berries aren’t available, try raspberries or chopped strawberries for a different flavor.
Cream Cheese: I love the creaminess it brings. You can use mascarpone for a richer taste or dairy-free cream cheese for a non-dairy version.
How Do I Get My Roll-Ups Crispy Without Burning Them?
Achieving the perfect crispy texture is simple with the right technique. Here’s how to fry them without burning:
- Preheat your skillet to medium heat; too high and they’ll brown too quickly.
- Add melted butter but don’t drown them. A little goes a long way!
- Fry in batches. Don’t overcrowd the pan; this helps them cook evenly.
- Cook for about 2-3 minutes on each side until they are golden brown. Turn them gently using a spatula to maintain their shape.
- Once done, place them on a paper towel to absorb excess oil. This keeps them crispy!
How to Make Crispy Keto Blueberry Cream Cheese Roll-Ups?
Ingredients You’ll Need:
For the Dough:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 2 tablespoons sweetener (erythritol or your choice)
- 1 large egg
- 2 tablespoons cream cheese, softened
- 1 teaspoon vanilla extract
For the Filling:
- 1 cup blueberries (fresh or frozen)
For Cooking:
- 2 tablespoons butter, melted (for frying)
Optional:
- Powdered erythritol (for dusting)
How Much Time Will You Need?
This delicious recipe takes about 15 minutes to prepare and cook. It’s quick and easy, making it perfect for a delightful keto-friendly treat any time of the day!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Start by grabbing a mixing bowl. Combine the almond flour, coconut flour, baking powder, and sweetener into the bowl. Use a whisk or fork to mix everything together well. Make sure to eliminate any lumps so that your dough will be smooth and even.
2. Create the Dough:
Next, add in the egg, softened cream cheese, and vanilla extract to the dry mixture. Mix everything thoroughly until it all comes together and forms a dough. It might be a little sticky, and that’s perfectly fine!
3. Heat the Skillet:
Now, it’s time to preheat your non-stick skillet over medium heat. Add a little melted butter to the skillet to help fry the roll-ups and add flavor. Let it warm up while you prepare the dough portions.
4. Shape the Dough:
Take the dough and divide it into small portions, about the size of a golf ball. Flatten each portion into a thin, round shape using a rolling pin or simply pressing it out with your hands. Aim for about 4-5 inches in diameter—this will hold the blueberries nicely!
5. Add the Blueberry Filling:
Place a few blueberries in the center of each round shape. Carefully fold the edges over to create a roll-up, making sure the blueberries are completely enclosed in the dough. Give it a gentle pinch to secure it well.
6. Fry the Roll-Ups:
Place the roll-ups into the hot skillet carefully. Fry for about 2-3 minutes on each side, or until they turn a lovely golden brown and crispy. You’ll love that delicious sizzle!
7. Drain Excess Oil:
Once cooked, take the roll-ups out of the skillet and place them on a paper towel-lined plate. This way, any excess oil will be absorbed, keeping them crispy and light.
8. Add Sweetness (Optional):
If you want to make them extra special, dust the warm roll-ups lightly with powdered erythritol for a touch of sweetness before serving.
9. Serve and Enjoy:
Your Crispy Keto Blueberry Cream Cheese Roll-Ups are ready! Serve them warm and enjoy this delightful keto-friendly treat as a snack or dessert. Happy eating!
Can I Use Different Flours Instead of Almond and Coconut Flour?
Almond flour and coconut flour work best for this recipe, especially for keeping it keto-friendly. However, if you need substitutes, you could try sunflower seed flour for almond flour, but be aware that it may result in a slightly different flavor and texture. Avoid using regular wheat flour if you want to keep it keto.
What Should I Do If I Don’t Have Cream Cheese?
If you don’t have cream cheese, you can use mascarpone cheese or ricotta as a substitute. Both options will give a creamy texture, but the flavor may vary slightly. If using ricotta, try blending it first for a smoother consistency.
How Do I Store Leftover Roll-Ups?
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply warm them in a skillet over low heat with a little butter until heated through. If you prefer a crispier texture, you can also toast them in a toaster oven for a few minutes!
Can These Roll-Ups Be Made Ahead of Time?
Absolutely! You can prepare the dough and fill the roll-ups in advance, then store them in the fridge until you’re ready to cook. Just remember to separate layers with parchment paper to prevent sticking!
