These Blackstone chicken breasts are quick and tasty! Cooked on a flat top grill, they get that lovely char and juicy flavor. You’ll love how simple they are to whip up!
I like to toss in some veggies alongside for a colorful meal. Plus, they’re great for meal prep—just grill a bunch and enjoy them all week! Yum!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are a great choice for quick cooking. If you’re looking for something leaner, turkey breasts can work too. For added flavor, consider using chicken thighs instead, as they tend to be juicier.
Olive Oil: This adds moisture and helps the seasonings stick to the chicken. If you’re out, avocado oil is a good alternative. It also has a high smoke point which is perfect for grilling.
Spices: Garlic powder, onion powder, smoked paprika, and Italian seasoning all contribute to a flavorful chicken. If you want to switch things up, try using Cajun seasoning for a kick, or a sprinkle of lemon zest for brightness.
Green Beans: Fresh green beans are nice for crunch. If you can’t find them, asparagus or zucchini would be tasty substitutes. Frozen green beans can also work; just sauté them a bit longer to get rid of extra moisture.
How Do I Ensure the Chicken is Cooked Perfectly?
Cooking chicken breasts on a griddle can be quick, but you want to ensure they stay juicy. Here’s how to do it:
- Always preheat your Blackstone griddle to medium-high; this helps create a nice sear.
- Don’t rush—cook for 5-7 minutes on each side until it reaches 165°F (75°C). Use a meat thermometer to check.
- Let the chicken rest for a few minutes after cooking. This helps the juices redistribute for better flavor and tenderness.
How to Make Blackstone Chicken Breasts?
Ingredients You’ll Need:
For the Chicken:
- 2 large chicken breasts (boneless and skinless)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
For the Side:
- 1 pound fresh green beans
How Much Time Will You Need?
This recipe will take about 25 minutes from start to finish. You’ll spend roughly 10 minutes prepping the chicken and green beans, and then around 15 minutes cooking everything on your Blackstone griddle. It’s a quick and tasty meal!
Step-by-Step Instructions:
1. Preheat the Griddle:
First, turn on your Blackstone griddle and set it to medium-high heat. This will ensure your chicken gets that delicious golden brown crust while cooking.
2. Prepare the Seasoning:
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper. This tasty blend is going to make your chicken really flavorful!
3. Season the Chicken:
Take your chicken breasts and drizzle them with the olive oil. Then, evenly coat them with the seasoning mix you prepared. Make sure they are well covered for the best flavor.
4. Cook the Chicken:
Place the seasoned chicken breasts on the preheated griddle. Cook for about 5-7 minutes on each side. You want the internal temperature to reach 165°F (75°C) and for the outside to become nicely browned and crisp.
5. Prepare the Green Beans:
While the chicken is cooking, it’s time to prepare the green beans. Drizzle them with olive oil and season with a bit of salt and pepper. They will pair wonderfully with your chicken!
6. Let the Chicken Rest:
Once the chicken is cooked, remove it from the griddle and let it rest for a few minutes. This helps keep it juicy. After resting, slice the chicken into pieces.
7. Sauté the Green Beans:
Using the same griddle, add the green beans and sauté them for about 5-7 minutes, or until they are tender and have a nice char on them. This adds a great flavor!
8. Serve and Enjoy:
Now it’s time to plate up! Serve the sliced chicken alongside the sautéed green beans. Finish by garnishing with fresh chopped parsley for a lovely touch, and enjoy your delicious meal!
Can I Use Frozen Chicken Breasts for This Recipe?
Yes, you can use frozen chicken breasts, but make sure to fully thaw them first! Thawing can be done in the refrigerator overnight or by placing the sealed chicken in cold water for a quicker method. Once thawed, pat the chicken dry before applying the olive oil and seasonings to ensure good browning.
What Other Vegetables Can I Use with This Dish?
Feel free to swap the green beans for other veggies like zucchini, bell peppers, or asparagus! Just make sure to adjust the cooking time slightly. For instance, zucchini will cook quicker, so sauté just until tender, about 3-4 minutes.
How Should I Store Leftovers?
Store any leftover chicken and green beans in an airtight container in the fridge for up to 3 days. To reheat, simply microwave them or warm them on the griddle over medium heat until heated through.
Can I Make This Recipe on a Grill Instead of a Blackstone Griddle?
Absolutely! This recipe works perfectly on a grill. Just heat it to medium-high, and follow the same cooking instructions for the chicken. Use a grill basket or foil for the green beans to prevent them from falling through the grates while cooking.
