This Strawberry Chicken Salad is a fresh and tasty dish that brings together grilled chicken, sweet strawberries, and crunchy greens. It’s both colorful and healthy!
I love how this salad feels like a sunny day on a plate. You can whip it up quickly for lunch or serve it at a picnic—either way, it’s sure to impress!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are great for this salad since they’re tender and cook quickly. If you’re looking for a substitute, grilled or roasted turkey breast works well too. Or, you could use shredded rotisserie chicken for convenience!
Strawberries: Fresh strawberries are key for their sweetness. If they’re out of season, try using blueberries or raspberries. You could also use frozen strawberries — just thaw and drain excess water before using.
Walnuts: Chopped walnuts add a nice crunch. If you’re allergic, try sunflower seeds or almonds instead. Toasting them can enhance the flavor, but it’s not necessary if you’re in a hurry!
Cheese: Feta cheese gives a tangy touch. If you prefer something milder, goat cheese is a great alternative. A dairy-free cheese can also work if you’re avoiding dairy.
Dressing: You can use any yogurt-based dressing, but I love honey mustard for a sweet kick. If you’re looking for a healthier option, make a simple vinaigrette with olive oil, vinegar, and a bit of mustard.
How Do You Cook Chicken Perfectly for Salad?
Cooking chicken breasts perfectly ensures they stay juicy and tender. Here’s how to do it simply:
- Preheat your grill or skillet to medium heat; it’s important to get it hot enough.
- Season both sides of the chicken breasts with salt and pepper to enhance flavor.
- Add a tablespoon of olive oil to prevent sticking. Place the chicken and cook for about 6-7 minutes on each side.
- Use a meat thermometer to check if it’s done; it should reach 165°F (75°C).
- Let the chicken rest for a few minutes before slicing. This keeps it juicy!
How to Make Strawberry Chicken Salad
Ingredients You’ll Need:
For the Salad:
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 4 cups mixed salad greens (e.g., romaine, spinach)
- 1 cup strawberries, hulled and sliced
- 1 apple, cored and sliced thinly
- 1/2 cup walnuts, chopped (toasted if desired)
- 1/2 cup feta cheese or goat cheese, crumbled (optional)
- 1/4 cup red onion, thinly sliced (optional)
For the Dressing:
- 1/2 cup yogurt-based dressing (e.g., poppyseed dressing, honey mustard, or vinaigrette)
- Additional salt and pepper, to taste
How Much Time Will You Need?
This delicious Strawberry Chicken Salad takes about 30 minutes total to prepare. You’ll spend about 10-15 minutes cooking the chicken, and the rest of the time assembling your beautiful salad. It’s quick and perfect for a wholesome meal!
Step-by-Step Instructions:
1. Cook the Chicken:
First, preheat your grill or a skillet on medium heat. Season your chicken breasts with a sprinkle of salt and pepper, making sure they’re coated nicely. Once the grill or skillet is hot, drizzle in the olive oil. Place the chicken in and cook for about 6-7 minutes on each side. You want it fully cooked, so check that the internal temperature reaches 165°F (75°C). Once done, take the chicken off the heat and let it rest for a few minutes.
2. Prepare the Salad:
While your chicken is resting, grab a large bowl and combine your mixed salad greens, sliced strawberries, apple slices, and chopped walnuts. If you like, you can add crumbled feta or goat cheese and a few slices of red onion for an extra crunch and flavor. Stir everything together gently to mix them well.
3. Serve and Enjoy:
Time to put it all together! Slice your cooked chicken into thin strips and arrange them on top of your fresh salad. Drizzle your favorite yogurt-based dressing over everything, and don’t forget to taste and see if it needs a pinch more salt and pepper! Toss the salad gently to coat all the ingredients in the dressing. Serve right away and enjoy your fresh and vibrant Strawberry Chicken Salad!
### FAQ for Strawberry Chicken Salad
Can I Use Grilled or Leftover Chicken?
Absolutely! Grilled or leftover chicken works great in this salad. Just make sure to slice it thinly and add it directly on top of the salad ingredients. This is a fantastic time-saver if you have chicken prepped from a previous meal!
What If I Don’t Have Walnuts?
No worries! You can substitute walnuts with any other nut like almonds or pecans, or you can even use seeds like sunflower or pumpkin seeds for some crunch. Just ensure they’re toasted for extra flavor!
Can I Make This Salad Ahead of Time?
Yes, you can prep components ahead! Keep the salad greens, fruits, and nuts separate until serving to maintain freshness. Store the sliced chicken in the refrigerator and add it to the salad right before you eat, along with the dressing to prevent sogginess.
How Should I Store Leftover Salad?
Store any leftovers in an airtight container in the fridge for up to 2 days. However, it’s best to keep the dressing separate until you’re ready to eat to keep everything crisp. When ready to enjoy, just toss the salad ingredients with the dressing!
