These High Protein Breakfast Hot Pockets are a tasty way to start your day! Stuffed with fluffy eggs, cheese, and your favorite veggies, they pack a protein punch with every bite.
They’re like little breakfast hugs that you can eat on the go! I love making a big batch and throwing them in the freezer. Perfect for busy mornings when you need a quick pick-me-up!
Key Ingredients & Substitutions
Whole Wheat Flour: This gives the dough a nutty flavor and boosts fiber. If you want a lighter dough, use all-purpose flour instead. For gluten-free options, try almond flour or a gluten-free blend.
Greek Yogurt: This adds moisture and protein to the dough. Plain yogurt is a good substitute if needed. You can also try cottage cheese for a similar texture.
Turkey Bacon: Turkey bacon is leaner and works well here. For a vegetarian option, use plant-based bacon, or simply skip it and add extra veggies or beans for protein.
Cheese: Cheddar and mozzarella are great picks, but feel free to switch it up! Pepper jack gives heat, while feta can add a nice tang.
Seasonings: Adjust the flavors with spices like paprika, garlic powder, or even a dash of hot sauce for a kick!
How Do I Make Sure My Dough is Just Right?
Making dough can be tricky, but with practice, you’ll get it! The goal is to achieve a smooth, non-sticky dough.
- Combine the flour, yogurt, baking powder, and salt gently. Don’t overmix—it should come together but still be a bit sticky.
- When kneading, sprinkle a little extra flour on the surface if it’s too sticky. Lightly knead until it’s just smooth. Aim for about 2-3 minutes.
- Keep the dough covered with a cloth to prevent it from drying out while you prepare the filling.
What’s the Best Way to Cook the Hot Pockets?
To get a golden brown outside and a fully cooked inside, heat your skillet beforehand. Here’s how:
- Use medium heat, allowing the pan to warm up for a few minutes.
- Don’t overcrowd the skillet; cook in batches if necessary, giving them room to cook evenly.
- Check that both sides are crispy—about 4-5 minutes each. If they’re browning too fast, lower the heat a bit.
These tips will help you achieve delicious hot pockets every time! Enjoy your breakfast!
How to Make High Protein Breakfast Hot Pockets
Ingredients You’ll Need:
For the Dough:
- 2 cups whole wheat flour
- 1 cup Greek yogurt
- 1 tsp baking powder
- ½ tsp salt
For the Filling:
- 4 large eggs
- ½ cup cooked and crumbled turkey bacon (or bacon of choice)
- ½ cup shredded cheese (cheddar or mozzarella)
- ¼ cup diced bell pepper (any color)
- ¼ cup diced onion
- ¼ cup fresh parsley, chopped
- Salt and pepper to taste
For Cooking:
- Olive oil or cooking spray for frying
How Much Time Will You Need?
This yummy recipe takes about 15 minutes to prepare and another 15 minutes to cook, so you’ll be enjoying these delicious hot pockets in about 30 minutes from start to finish!
Step-by-Step Instructions:
1. Preparing the Dough:
In a mixing bowl, combine the whole wheat flour, Greek yogurt, baking powder, and salt. Use a spoon or your hands to mix these ingredients until a dough starts to form. Once combined, lightly knead the dough on a floured surface until it’s smooth. Then, divide the dough into 6 equal parts and flatten each part into a disk shape. Set the disks aside while you prepare the filling.
2. Making the Filling:
Next, crack the eggs into a bowl and whisk them together. Season your eggs with a pinch of salt and pepper. In a skillet over medium heat, sauté the diced onion and bell pepper until they’re soft. Then, pour in the egg mixture and scramble until the eggs are fully cooked. Remove the skillet from the heat and stir in the crumbled turkey bacon, shredded cheese, and chopped parsley. Mix everything together gently.
3. Assembling the Hot Pockets:
Now it’s time to put everything together! Take one disk of dough and place a generous spoonful of your filling right in the center. Carefully fold the dough over to cover the filling, and pinch the edges tightly to seal. Repeat this process for all the dough disks and filling. Make sure they are sealed well to keep the filling inside during cooking!
4. Cooking the Hot Pockets:
Heat a non-stick skillet over medium heat and add a little olive oil or cooking spray to coat the bottom. Gently place the filled hot pockets in the skillet, cooking them for about 4-5 minutes on each side, until they are golden brown and cooked through. You might want to do this in batches, depending on the size of your skillet.
5. Serve and Enjoy:
Once cooked, remove the hot pockets from the skillet and let them cool slightly on a plate. Serve them warm and enjoy a delightful, high-protein breakfast that keeps you energized through the day! Feel free to customize these hot pockets with your favorite ingredients, too.
Can I Use a Different Type of Flour?
Absolutely! You can substitute all-purpose flour or even gluten-free flour blends for the whole wheat flour. Just keep in mind that you may need to adjust the liquid slightly depending on the flour used, as some may absorb more moisture than others.
Can I Make the Filling Ahead of Time?
Yes! You can prepare the filling a day in advance and store it in the fridge. Just reheat it in the skillet before assembling your hot pockets to ensure everything is nicely warm and well-mixed.
How Long Can I Store Cooked Hot Pockets?
Store any leftover cooked hot pockets in an airtight container in the fridge for up to 3 days. If you want to freeze them, wrap each hot pocket in plastic wrap and then place them in a freezer bag. They can be frozen for up to 2 months. Reheat directly from frozen in the oven or microwave.
What Other Fillings Can I Use?
The filling options are endless! You can substitute turkey bacon with sausage or ham, and try adding vegetables like spinach or mushrooms. Experiment with different cheeses like feta or pepper jack for added flavor. Just ensure any meat is cooked before adding it to the filling!
