These Keto Burger Buns are a tasty twist on the classic! Made with almond flour and eggs, they are low in carbs but still super soft and perfect for holding your favorite fillings.
I’ve had my fair share of dry carb-free options, but these buns are a game changer! They stand up to juicy burgers and keep everything nice and neat. Yum! 😋
They’re so easy to whip up! I love making a batch, freezing a few, and enjoying them whenever I crave a burger without the carbs. Trust me, they are a must-try!
Key Ingredients & Substitutions
Almond Flour: This is the star of the recipe since it keeps the buns low-carb. If you have nut allergies, sunflower seed flour is a great alternative. However, keep in mind that it may change the color and taste slightly.
Coconut Flour: Just a little coconut flour goes a long way in absorbing moisture. If you don’t have it, you can use more almond flour but be careful; too much can make the buns dense.
Butter: I love using melted butter for a rich flavor. If you’re dairy-free, coconut oil or olive oil works well, too. Just make sure they’re melted before mixing!
Eggs: Eggs provide structure and moisture. If you’re vegan or allergenic, consider using flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) for a similar binding effect.
Mozzarella Cheese: This is optional but adds nice texture. For a dairy-free option, try a melty vegan cheese alternative or simply skip it altogether.
How Can You Ensure Your Buns Are Perfectly Formed?
The shaping of the buns can be tricky, especially since this dough is different from traditional bread doughs. Here are some tips to get that perfect shape:
- Wet your hands with water to prevent the dough from sticking. This makes it easier to form into smooth, round buns.
- Use a kitchen scale to ensure each portion is equal, which helps with even baking.
- Don’t worry too much about them being perfectly round; a rustic look is just fine and often adds charm!
With these tips, you’ll have lovely, low-carb buns ready for your favorite fillings!
How to Make Easy Keto Burger Buns
Ingredients You’ll Need:
For the Burger Buns:
- 2 cups almond flour
- 3 tbsp coconut flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/4 cup melted butter
- 3 large eggs
- 1 tbsp apple cider vinegar
- 1/4 cup shredded mozzarella cheese (optional for texture)
- Sesame seeds for topping
How Much Time Will You Need?
This recipe will take about 10 minutes for preparation and 25-30 minutes to bake. In total, you’ll need about 40 minutes to enjoy your delicious Keto Burger Buns!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). While that’s heating up, line a baking sheet with parchment paper to prevent sticking. Easy peasy!
2. Mix the Dry Ingredients:
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Stir them together well until they are nicely mixed. This will be the base of your buns.
3. Combine the Wet Ingredients:
In another bowl, whisk together the melted butter, eggs, and apple cider vinegar. Keep mixing until everything is smooth and blended nicely. This step adds flavor and moisture to your buns.
4. Make the Dough:
Now it’s time to bring the two mixtures together! Gradually pour the wet ingredients into the bowl with the dry ingredients. Stir until a dough forms. If you’re using shredded mozzarella cheese, fold it into the dough at this point for extra texture and flavor.
5. Shape the Buns:
Divide your dough into 6 equal portions. Shape each portion into a round bun and place them on your prepared baking sheet. They should look cute and round!
6. Add Some Flavor:
Sprinkle sesame seeds on top of each bun. This adds a nice touch and a bit of crunch—plus, they look great!
7. Bake to Perfection:
Pop the baking sheet in the oven and bake for 25-30 minutes. Keep an eye on them until they turn golden brown and are cooked through. Your kitchen will smell fantastic!
8. Cool and Serve:
Once they’re done baking, allow the buns to cool on a wire rack. After they’ve cooled down, you can slice them and serve with your favorite keto-friendly burgers or toppings. Enjoy every bite of your low-carb, grain-free burger buns!
Can I Substitute Almond Flour with Another Flour?
Yes, you can use other low-carb flours like sunflower seed flour or even a pre-made gluten-free flour blend. However, keep in mind that the texture and structure might vary. If you’re using different flours, you may need to adjust the liquid ingredients slightly for the best results.
What Can I Use Instead of Eggs?
If you’re looking for an egg substitute, you can try using flax eggs. To make one flax egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for about 5-10 minutes until it thickens. You can use 3 flax eggs for this recipe. Just note that the texture may be slightly different.
How Do I Store Leftover Burgers Buns?
Store any leftover buns in an airtight container in the fridge for up to a week. For longer storage, you can freeze them! Wrap each bun individually in plastic wrap or foil, then place them in a freezer-safe bag. When you’re ready to use them, simply thaw in the fridge overnight and reheat in the oven or microwave.
Can I Add Other Toppings to the Buns?
Absolutely! Feel free to add herbs, cheese, or spices to the dough for extra flavor. You could mix in garlic powder, Italian seasoning, or even grated Parmesan. Just be cautious not to overload the dough to maintain its structure.
