These Sausage and Cheese Keto Egg Muffins are a tasty way to start your day! Packed with savory sausage and gooey cheese, they’re perfect for low-carb fans.
Making these muffins is super easy! Just mix the ingredients, pour them into a muffin tin, and bake. I love popping one in the microwave for a quick breakfast! 🥳
Ingredients & Substitutions
Eggs: Large eggs are the base for these muffins and provide structure. If you’re looking for a lower cholesterol option, consider using egg whites instead, but keep in mind they’ll be less rich and fluffy.
Sausage: Breakfast sausage adds great flavor, but feel free to swap it for turkey sausage or even crumbled bacon for a different twist. For a vegetarian option, use cooked mushrooms or plant-based sausage.
Cheese: Cheddar and mozzarella are both excellent choices for their melting qualities. If you’re trying to keep it dairy-free, you can try nutritional yeast or vegan cheese, though the flavor may vary a bit.
Bell Peppers: This ingredient is optional, but it adds nice color and a subtle sweetness. If bell peppers aren’t your favorite, you can replace them with diced zucchini or skip them entirely.
Heavy Cream: This adds richness to the muffins, but if you’re looking to reduce calories, you can use half-and-half or unsweetened almond milk. Just be aware it may affect the creaminess a bit.
How Can You Ensure Your Muffins Rise Properly?
To achieve light and fluffy muffins, it’s essential to mix the ingredients well but not over-mix them. Start by whisking the eggs and cream together until just combined, which helps incorporate air for rising.
- Don’t skip greasing the muffin tin or using liners; this helps prevent sticking.
- Fill the muffin cups no more than 3/4 full to give them room to rise without spilling over.
- Keep an eye on baking time; every oven is different. You want them set and lightly golden, so check at the 18-minute mark.
How to Make Sausage and Cheese Keto Egg Muffins
Ingredients You’ll Need:
For the Muffins:
- 6 large eggs
- 1 cup cooked sausage, crumbled (breakfast sausage or any preferred type)
- 1 cup shredded cheese (cheddar or mozzarella works well)
- 1/2 cup bell pepper, diced (optional)
- 1/4 cup green onions, chopped
- 1/4 cup heavy cream (for added richness, optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare and another 18-20 minutes to bake. So, you’ll have delicious keto-friendly egg muffins ready in about 30 minutes. Perfect for a quick breakfast or snack!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). While the oven is heating, you can prepare your muffin tin. Grease it lightly with cooking spray or line it with muffin liners to prevent sticking.
2. Prepare the Egg Mixture:
In a large mixing bowl, whisk together the eggs and heavy cream (if you’re using it). Make sure they are well combined so the muffins will be creamy and tasty!
3. Add the Fillings:
Stir in the cooked sausage, shredded cheese, diced bell peppers (if using), green onions, garlic powder, onion powder, salt, and pepper. Mix everything together until it’s evenly combined and looks colorful!
4. Fill the Muffin Tin:
Pour the egg mixture into your prepared muffin tin. Fill each cup about 3/4 full; this will give them room to puff up without overflowing.
5. Bake the Muffins:
Place the muffin tin in the preheated oven and bake for about 18-20 minutes. You’ll know they’re done when they are set in the center and lightly golden on top.
6. Cool and Serve:
Once baked, carefully remove the muffin tin from the oven and let it cool for a few minutes. Run a knife around the edges of each muffin to help them pop out easily. You can garnish with fresh parsley or cilantro if you like!
7. Enjoy!
Serve your warm or at room temperature. These Sausage and Cheese Keto Egg Muffins are not only tasty but also great for your low-carb lifestyle. Enjoy your delicious creation!
Can I Use Different Types of Meat?
Absolutely! Feel free to substitute the sausage with cooked bacon, ham, or even turkey sausage for a lighter option. Just make sure any meat you use is fully cooked before adding it to the egg mixture.
Can I Make These Muffins Dairy-Free?
Yes, you can! Simply omit the cheese and use a non-dairy milk alternative in place of the heavy cream, such as almond milk or coconut milk. There are also vegan cheese options you can use for added flavor, if desired.
How to Store Leftovers?
Store any leftover egg muffins in an airtight container in the fridge for up to 4 days. You can reheat them in the microwave for about 30 seconds, or until warmed through. They also freeze well, so consider freezing individual portions for quick grab-and-go breakfasts!
Can I Add More Vegetables?
Definitely! You can add any vegetables you like, such as spinach, zucchini, or mushrooms. Just make sure to chop them finely and, if using wetter vegetables, pat them dry with a paper towel before adding to keep the egg muffins from becoming soggy.
