This Buffalo Grilled Chicken Wrap is a tasty and spicy delight! It’s packed with juicy grilled chicken, zesty buffalo sauce, and crunchy veggies, all wrapped in a soft tortilla.
You won’t believe how quick it is to make! I love tossing in some extra ranch dressing for a cool touch. Perfect for lunch or a fun dinner—and it’s finger-licking good!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken is perfect for grilling and keeps things lean. If you’re vegetarian, try using grilled tofu or marinated jackfruit instead, which can absorb the buffalo flavor.
Buffalo Sauce: The star of the dish! If you find it too spicy, consider using a milder hot sauce or mixing it with a bit of ranch dressing for a creamy touch.
Flour Tortillas: Large flour tortillas provide a great wrap. You can switch to whole wheat for added fiber or use gluten-free wraps if needed.
Romaine Lettuce: Crisp romaine adds a nice crunch. Feel free to substitute with other greens like spinach or iceberg lettuce if you prefer.
Blue Cheese Dressing: A classic companion! If blue cheese isn’t your thing, ranch dressing works as a delicious alternative.
How Do I Grill Chicken Perfectly?
Grilling chicken might seem tricky, but it’s all about the right preparation and timing. Here’s how to get it just right:
- Marinate for at least 30 minutes to soak in the flavors. A longer marination will deepen the taste.
- Preheat the grill to medium-high heat. This ensures a good sear without burning the outside.
- Season the chicken with salt and pepper after removing it from the marinade. This gives extra flavor.
- Cook for 6-7 minutes on each side or until juices run clear. Use a meat thermometer—a safe internal temperature is 165°F (75°C).
- Let the chicken rest for a few minutes before slicing. This keeps it juicy.
How to Make Buffalo Grilled Chicken Wraps
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- ½ cup buffalo sauce (plus extra for drizzling)
- Salt and pepper to taste
- Oil for grilling (optional)
For the Wrap:
- 4 large flour tortillas or wraps
- 1 cup romaine lettuce, chopped
- ½ cup celery, sliced
- ½ cup shredded carrots
- ½ cup blue cheese dressing
- ¼ cup crumbled blue cheese (optional)
How Much Time Will You Need?
This tasty recipe takes about 10 minutes of prep time, plus 30 minutes for marinating the chicken. Grilling the chicken will take an additional 15 minutes. In total, you’ll need about 55 minutes to prepare your delicious Buffalo Grilled Chicken Wraps!
Step-by-Step Instructions:
1. Marinate the Chicken:
Start by placing the chicken breasts in a bowl. Pour the ½ cup of buffalo sauce over the chicken, ensuring it’s well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes. This helps the chicken absorb all those spicy flavors!
2. Grill the Chicken:
Next, preheat your grill to medium-high heat. Take the chicken out of the marinade and season it with a little salt and pepper. If you like, you can brush a bit of oil on the grill grates to prevent sticking. Grill the chicken for about 6-7 minutes on each side, or until it’s fully cooked and the juices run clear. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
3. Prepare the Wrap:
While the chicken is resting, lay your flour tortillas out on a clean surface. Spread a generous amount of blue cheese dressing in the center of each tortilla, creating a delicious base for the other ingredients.
4. Layer the Ingredients:
Now, it’s time to build your wrap! Start by adding a layer of chopped romaine lettuce on top of the dressing, followed by sliced celery and shredded carrots. Finally, place the sliced grilled chicken over the veggies.
5. Add More Flavor:
For that extra kick, drizzle a little more buffalo sauce over the chicken. If you love blue cheese, sprinkle some crumbled blue cheese on top at this point.
6. Wrap It Up:
To wrap it up, fold the sides of the tortilla inwards, then roll from the bottom up tightly to secure all those yummy fillings. Make sure it’s snug so nothing falls out!
7. Serve:
Slice the wraps in half and serve them immediately. If you want, you can enjoy them with extra buffalo sauce or blue cheese dressing on the side. Dive in and enjoy the spicy, tangy goodness of your Buffalo Grilled Chicken Wraps!
Can I Use a Different Type of Chicken?
Absolutely! You can use chicken thighs if you prefer more flavor and moisture. Just make sure to adjust the cooking time as thighs may take a couple of minutes longer to cook through. You could also use rotisserie chicken for a quicker option—simply shred it and mix with the buffalo sauce before assembling the wraps!
Can I Make These Wraps Ahead of Time?
Yes, you can! Prepare the chicken and chop the veggies in advance. Just keep everything separate until you’re ready to serve to prevent sogginess. These wraps are best assembled no more than a few hours before serving, but the components can be stored in airtight containers in the fridge for up to 2 days.
How to Store Leftover Wraps?
If you have any leftover wraps, wrap them tightly in foil or plastic wrap and refrigerate for up to 2 days. To reheat, unwrap and place them in a microwave-safe dish, covering with a damp paper towel to keep them moist. Heat in the microwave for about 30 seconds to 1 minute, checking to ensure they’re heated through.
Can I Use a Different Sauce or Dressing?
Definitely! If buffalo sauce isn’t your thing, feel free to try barbecue sauce, ranch dressing, or a spicy yogurt sauce as alternatives. Just remember to adjust the other ingredients to complement the flavors of the sauce you choose!
