This Spinach Strawberry Salad is a refreshing mix of sweet strawberries and vibrant greens. The star is the tangy balsamic poppy seed dressing that ties it all together beautifully.
It’s perfect for lunch or as a side dish at dinner. I love how easy it is to whip up, and honestly, I could eat this salad every day—who knew healthy could taste so good? 😋
Key Ingredients & Substitutions
Fresh Spinach: Spinach is the star here, making the salad fresh and healthy. If you’re looking for a substitute, try kale or arugula, though they each have stronger flavors.
Strawberries: Fresh strawberries add sweetness and vibrant color. If they’re out of season, you could swap in other fruits like blueberries or raspberries, which work well too.
Red Onion: This ingredient adds a nice bite. If you’re not a fan, omit it. Alternatively, try a bit of finely chopped green onion for a milder flavor.
Feta Cheese: Feta lends a salty creaminess to the salad. For a dairy-free option, consider using vegan feta or simply skip it altogether for a lighter salad.
Balsamic Vinaigrette: A store-bought vinaigrette is fine, but making your own can elevate the flavors. You can also use lemon vinaigrette for a zestier taste.
How Do I Make the Perfect Salad Dressing?
Creating a balanced dressing is key to a delicious salad. The beauty of this recipe lies in the balsamic poppy seed dressing, which brings sweetness and tang.
- Start by whisking together the balsamic vinaigrette with poppy seeds, which add a lovely crunch.
- Blend in honey or maple syrup for extra sweetness. Adjust the amount based on your taste.
- Season with a pinch of salt and pepper; these enhance the overall flavor.
- For a creamy twist, consider adding a bit of Greek yogurt to your dressing.
Remember to taste as you go—this way, you can tweak it to your liking! Serve it right away or let it sit for a few minutes to allow the flavors to meld.
How to Make Spinach Strawberry Salad With Balsamic Poppy Seed Dressing
Ingredients You’ll Need:
For the Salad:
- 6 cups fresh spinach, washed and dried
- 2 cups fresh strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup feta cheese, crumbled (optional)
For the Dressing:
- 1/4 cup balsamic vinaigrette dressing
- 1 tablespoon poppy seeds
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
How Much Time Will You Need?
This delicious salad takes about 15 minutes to prepare, including mixing the ingredients and making the dressing. If you want to chill it before serving, add another 10 minutes. It’s a quick and healthy option for any meal!
Step-by-Step Instructions:
1. Prepare the Salad Base:
Start by placing the washed and dried spinach in a large bowl. Next, gently add the sliced strawberries on top of the spinach. If you’re using them, sprinkle in the thinly sliced red onion and the crumbled feta cheese. This colorful mix will be the base of your salad!
2. Make the Dressing:
In a small bowl, whisk together the balsamic vinaigrette, poppy seeds, and honey (or maple syrup). Add a pinch of salt and pepper to taste. Whisk until the mixture is well combined and smooth. This dressing is what will bring all the flavors together!
3. Combine and Serve:
Once your dressing is ready, drizzle it over the salad. Toss everything gently to combine, making sure the spinach and strawberries are evenly coated in the dressing. Serve the salad immediately for the best taste, or if you prefer a cooler dish, chill it in the refrigerator for about 10 minutes before serving. Enjoy your fresh and vibrant salad!
Can I Use Baby Spinach Instead of Regular Spinach?
Absolutely! Baby spinach works great in this salad and has a more tender texture. Just make sure to wash and dry it well, just like you would with regular spinach.
What If I Don’t Have Balsamic Vinaigrette?
No problem! You can make a quick dressing using equal parts balsamic vinegar and olive oil. Add a pinch of salt, a dash of pepper, and whisk in the poppy seeds and sweetener for a homemade version that tastes delicious!
How to Store Leftovers
To keep the salad fresh, store any leftovers in an airtight container in the fridge. It’s best to keep the dressing separate until you’re ready to eat again to avoid soggy spinach. You can store it this way for up to 2 days.
Can I Add Other Fruits or Nuts?
Definitely! Feel free to customize your salad by adding other berries like blueberries or raspberries, or even sliced apples and pears. Nuts such as walnuts or pecans would also add a nice crunch and flavor!
